There are several reasons why improving your dental hygiene is important. Taking care of your teeth can prevent plaque and tartar buildup, which leads to problems such as cavities and gingivitis. Strong, healthy teeth can help you chew your food well into your senior years. They also give you a positive self-image.
There are simple ways to keep your teeth clean, such as brushing, flossing, and using mouthwash. You can also schedule routine oral exams and teeth cleanings. Professional teeth cleaning promotes dental hygiene and reduces your dental costs. Below are three ways in which improving your dental hygiene can improve your overall oral health.
Oral Exams
Oral exams play a vital role in improving your dental hygiene. Routine dental checkups help you maintain healthy teeth and gums. They also keep your dental costs down. While brushing and flossing your teeth is an essential part of daily care, nothing can replace a professional oral exam and teeth cleaning from a dental clinic like Lovett Dental Conroe.
If possible, try to visit your general dentistry at least once every six months. Your dentist can identify any potential dental issues and prevent any problems from becoming worse. Any oral exam consists of the following procedures:
- Assessment of the overall condition of your teeth
- Checking for plaque or tartar buildup
- Checking for signs of oral cancer
- An X-ray to evaluate the jawbone
- Teeth cleaning, which may include a deep cleaning
- Recommendations for treatment or cosmetic dentistry
An oral exam can prevent other health problems that are associated with hygiene, such as heart disease, cancer, or diabetes.
Teeth Cleaning
Bone losses, cancer, strokes, and cardiovascular problems can all occur as a result of dirty teeth. Even when you brush your teeth and floss, you are likely to miss areas around the base of your teeth or in between your teeth. A professional teeth cleaning can remove many of the stains that buildup and discolor your teeth.
Teeth cleaning also prevents gum disease and oral cancer. During a teeth cleaning, your dentist may identify other problems with your teeth. If caught early, they can provide the right treatment before the problems develop. Dental insurance often covers teeth cleanings as a preventative measure. Check with your insurance to see what your policy covers and how often you can get your teeth cleaned.
Regular Brushing
Acid, stains, and plaque can quickly buildup on the enamel and in the gums of your teeth. This buildup can break down your teeth, causing them to weaken and eventually deteriorate. The simplest way to prevent this buildup is to brush your teeth regularly. Brushing can prevent problems that lead to expensive dental procedures.
When you brush, make sure you use toothpaste that contains fluoride. You should brush your teeth at least two minutes each session. If possible, try to brush your teeth once in the morning and once in the evening after your last meal.
In addition to brushing, follow these tips for improving your dental hygiene:
- Floss after brushing
- Add mouthwash to your routine
- Drink plenty of water throughout the day
- Limit your sugar and snack intake
- Purchase a new toothbrush every four months
- Use products that are approved by the ADA (American Dental Association)
Improve Your Dental Hygiene at Lovett Dental Conroe
If you would like to learn more about improving your dental hygiene, then contact Lovett Dental Conroe at 936-760-2400. We provide a wide range of professional dental services that promote healthy dental hygiene. Our services include general dentistry, cosmetic dentistry, specialized services, and pediatric dentistry. Call us today to schedule an oral exam. We are your dental specialists in Texas.
